:root{--c-bg:#f5efe3;--c-paper:#fffdf6;--c-ink:#1c1c1c;--c-accent:#d64545;--c-accent-2:#1f3a5f;--c-muted:#6c6c6c;--c-border:#1c1c1c;--shadow-1:6px 6px 0 var(--c-border);--shadow-2:10px 10px 0 var(--c-border);--r:12px;--maxw:1180px}html{scroll-behavior:smooth}html,body{overflow-x:hidden}*{box-sizing:border-box}body{margin:0;font-family:"Recoleta","DM Serif Display","Playfair Display",Georgia,serif;background:var(--c-bg);color:var(--c-ink);font-size:18px;line-height:1.65}.container{max-width:var(--maxw);margin:0 auto;padding:0 24px}img{max-width:100%;height:auto;display:block;border:2px solid var(--c-border);border-radius:var(--r);box-shadow:var(--shadow-1)}a{color:var(--c-accent-2);text-decoration:underline}a:hover{color:var(--c-accent)}.visually-hidden{position:absolute;left:-9999px}.site-header{position:sticky;top:0;z-index:50;background:rgba(255,253,246,.7);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:2px solid var(--c-border)}.site-header .container{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;padding-top:14px;padding-bottom:14px;gap:16px}.logo{font-family:"DM Serif Display",Georgia,serif;font-weight:700;font-size:28px;text-decoration:none;color:var(--c-ink);letter-spacing:.5px}.logo .dot{display:inline-block;width:12px;height:12px;background:var(--c-accent);border-radius:50%;margin-left:4px;vertical-align:middle}.main-nav{display:flex;flex-wrap:wrap;gap:8px}.main-nav a{text-decoration:none;color:var(--c-ink);font-weight:600;padding:8px 14px;border-radius:30px;border:2px solid transparent;transition:all .2s}.main-nav a:hover{border-color:var(--c-border);background:var(--c-paper)}.main-nav a.active{background:var(--c-accent);color:#fff;border-color:var(--c-border);box-shadow:3px 3px 0 var(--c-border)}.hero{background:linear-gradient(135deg,var(--c-accent) 0%,var(--c-accent-2) 100%);color:#fff;padding:80px 24px;border-bottom:2px solid var(--c-border)}.hero-inner{max-width:var(--maxw);margin:0 auto;text-align:center}.hero h1{font-size:clamp(36px,5vw,64px);line-height:1.1;margin:0 0 16px}.hero p.tagline{font-size:20px;opacity:.95;margin:0 auto 28px;max-width:680px}.btn{display:inline-block;padding:14px 26px;font-weight:700;text-decoration:none;border-radius:30px;border:2px solid var(--c-border);box-shadow:var(--shadow-1);transition:transform .15s ease}.btn:hover{transform:translate(-2px,-2px);box-shadow:8px 8px 0 var(--c-border)}.btn-primary{background:var(--c-accent);color:#fff}.btn-secondary{background:var(--c-paper);color:var(--c-ink);margin-left:10px}h1,h2,h3,h4{font-family:"DM Serif Display","Recoleta",Georgia,serif;line-height:1.2}h1{font-size:clamp(32px,4vw,48px);margin:30px 0 10px}h2{font-size:clamp(24px,3vw,32px);margin:36px 0 12px;border-bottom:3px solid var(--c-border);padding-bottom:6px;display:inline-block}h3{font-size:22px;margin:24px 0 8px}p{margin:0 0 14px}.badge{display:inline-block;background:var(--c-accent);color:#fff;font-size:13px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;padding:6px 14px;border-radius:30px;border:2px solid var(--c-border);box-shadow:3px 3px 0 var(--c-border);transform:rotate(-1deg)}.post-meta{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin:0 0 24px;color:var(--c-muted);font-size:15px}.breadcrumb{margin:0 0 18px;font-size:14px;color:var(--c-muted)}.lead{font-size:21px;line-height:1.6;color:var(--c-ink);font-style:italic}.pullquote{font-family:"DM Serif Display",Georgia,serif;font-size:24px;line-height:1.4;border-left:6px solid var(--c-accent);padding:14px 22px;margin:30px 0;background:var(--c-paper);border-radius:var(--r);box-shadow:var(--shadow-1)}.checklist,.list-clean{padding-left:0;list-style:none}.checklist li,.list-clean li{padding:10px 14px;margin:8px 0;background:var(--c-paper);border:2px solid var(--c-border);border-radius:var(--r);box-shadow:3px 3px 0 var(--c-border)}.myths-block{margin:30px 0;padding:24px;background:var(--c-paper);border:2px solid var(--c-border);border-radius:var(--r);box-shadow:var(--shadow-2)}.myths-block h3{margin-top:0}.myth-row{display:flex;flex-wrap:wrap;gap:14px;margin:14px 0;border-top:1px dashed var(--c-border);padding-top:14px}.myth-row:first-of-type{border-top:0;padding-top:0}.myth{flex:1 1 240px;padding:12px;background:#fff4f4;border:2px solid var(--c-accent);border-radius:var(--r)}.real{flex:1 1 240px;padding:12px;background:#eaf4ea;border:2px solid #2e7d32;border-radius:var(--r)}.faq-block{margin:30px 0;padding:24px;background:var(--c-paper);border:2px solid var(--c-border);border-radius:var(--r);box-shadow:var(--shadow-1)}.faq-block details{border-bottom:1px dashed var(--c-border);padding:10px 0}.faq-block summary{font-weight:700;cursor:pointer;font-family:"DM Serif Display",Georgia,serif;font-size:18px}.hero-img{margin:24px 0}.hero-img img{aspect-ratio:16/9;object-fit:cover}.cards{display:flex;flex-wrap:wrap;gap:18px;margin:18px 0}.cards .card{flex:1 1 240px;background:var(--c-paper);text-decoration:none;color:var(--c-ink);border:2px solid var(--c-border);border-radius:var(--r);padding:18px;box-shadow:var(--shadow-1);transition:transform .15s ease}.cards .card:hover{transform:translate(-2px,-2px);box-shadow:8px 8px 0 var(--c-border)}.cards .card h4{margin:10px 0 6px}.subscribe{margin:48px 0 24px;background:var(--c-accent-2);color:#fff;border:2px solid var(--c-border);border-radius:var(--r);box-shadow:var(--shadow-2);padding:40px 24px}.sub-inner{max-width:760px;margin:0 auto;text-align:center}.subscribe h2{color:#fff;border-color:#fff}.sub-form{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin-top:16px}.sub-form input{flex:1 1 200px;padding:14px 16px;font-size:16px;border-radius:30px;border:2px solid var(--c-border);background:#fff;color:var(--c-ink)}.sub-form button{flex:0 0 auto}.contact-grid{display:flex;flex-wrap:wrap;gap:24px;margin:24px 0}.contact-info,.contact-form{flex:1 1 320px;background:var(--c-paper);border:2px solid var(--c-border);border-radius:var(--r);box-shadow:var(--shadow-1);padding:24px}.contact-form label{display:block;margin:10px 0 4px;font-weight:600}.contact-form input,.contact-form textarea{width:100%;padding:12px 14px;border:2px solid var(--c-border);border-radius:8px;font-size:16px;background:#fff;font-family:inherit}.team{display:flex;flex-wrap:wrap;gap:18px;margin:14px 0}.team .member{flex:1 1 280px;padding:18px;background:var(--c-paper);border:2px solid var(--c-border);border-radius:var(--r);box-shadow:var(--shadow-1)}.cta-block{margin:24px 0;display:flex;flex-wrap:wrap;gap:10px;align-items:center}.disclaimer{margin:24px 0;padding:18px 22px;background:#fff8e1;border:2px solid var(--c-border);border-left:6px solid var(--c-accent);border-radius:var(--r);font-size:15px}.site-footer{background:var(--c-paper);border-top:2px solid var(--c-border);margin-top:60px;padding:40px 0 20px}.footer-hr{border:0;border-top:2px solid var(--c-border);margin:0 0 30px}.footer-cols{display:flex;flex-wrap:wrap;gap:24px;margin-bottom:24px}.footer-col{flex:1 1 220px}.footer-col h4{margin:0 0 10px;font-size:18px}.footer-col ul{list-style:none;padding:0;margin:0}.footer-col li{margin:6px 0}.footer-col a{color:var(--c-ink);text-decoration:none}.footer-col a:hover{text-decoration:underline}.footer-contact{border-top:1px dashed var(--c-border);padding-top:14px;margin-bottom:14px;color:var(--c-muted)}.footer-copy{text-align:center;color:var(--c-muted);font-size:14px}.cookie-link{background:0 0;border:none;color:var(--c-ink);text-decoration:underline;cursor:pointer;font:inherit;padding:0}.cookie-banner{position:fixed;left:16px;right:16px;bottom:16px;z-index:100;background:var(--c-paper);border:2px solid var(--c-border);border-radius:var(--r);box-shadow:var(--shadow-2);padding:18px;display:none}.cookie-banner.show{display:block}.cookie-banner-inner{display:flex;flex-wrap:wrap;gap:14px;align-items:center;justify-content:space-between}.cookie-banner p{margin:0;flex:1 1 280px;font-size:15px}.cookie-actions{display:flex;flex-wrap:wrap;gap:8px}.cookie-actions button{padding:10px 16px;border:2px solid var(--c-border);border-radius:30px;cursor:pointer;font-weight:700;font-family:inherit}.cookie-actions .accept{background:var(--c-accent);color:#fff}.cookie-actions .customize{background:#fff}.cookie-actions .reject{background:#fff}.cookie-modal{position:fixed;inset:0;z-index:200;background:rgba(0,0,0,.5);display:none;align-items:center;justify-content:center;padding:16px}.cookie-modal.show{display:flex}.cookie-modal-card{background:var(--c-paper);border:2px solid var(--c-border);border-radius:var(--r);box-shadow:var(--shadow-2);max-width:520px;width:100%;padding:24px}.cookie-cat{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 0;border-bottom:1px dashed var(--c-border)}.cookie-cat:last-child{border-bottom:0}.cookie-cat .label{flex:1}.cookie-cat .label strong{display:block;margin-bottom:2px}.switch{position:relative;display:inline-block;width:50px;height:28px}.switch input{opacity:0;width:0;height:0}.slider{position:absolute;cursor:pointer;inset:0;background:#ccc;border:2px solid var(--c-border);border-radius:30px;transition:.2s}.slider:before{content:"";position:absolute;height:18px;width:18px;left:3px;top:3px;background:#fff;border:2px solid var(--c-border);border-radius:50%;transition:.2s}.switch input:checked+.slider{background:var(--c-accent)}.switch input:checked+.slider:before{transform:translateX(20px)}.switch input:disabled+.slider{opacity:.6;cursor:not-allowed}@media (max-width:720px){body{font-size:17px}.site-header .container{flex-direction:column;align-items:flex-start}.main-nav{width:100%}.pullquote{font-size:19px}.hero{padding:60px 18px}}